To assess my running pace, I repeated the same interval workout today that I did on March 26. While I’m not quite back to where I was a little over six weeks ago, I am pleased with today’s training, as I was able to increase my pace for each set.
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52 Weeks – Week 33
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I will add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 33/52: Simply Red – Money’s Too Tight (To Mention) [Fire Island Vox Remix]
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
Run Log 20250508
I started this Thursday morning with two different runs on the track: a 5-kilometer tempo run at a pace of 5:13 per kilometer and a 1-kilometer cool-down run at a pace of 6:21 per kilometer.
Both runs went quite well, and I’m happy that I went out again before starting my workday. Today will be a long and intense day filled with meetings and presentations I need to prepare for.
Run Log 20250505
I promised myself I would pick up my training schedule again this week, so I did today with two separate runs on the track. I did one 15-minute warm-up run and another 28-minute progressive tempo run for 43 minutes of exercise in total.
After stretching on the back of the first run, I started my tempo run, which combined a 5-minute warm-up with a 12-minute ‘out’ and an 11-minute ‘back.’ In my ‘out’ laps, I covered a total distance of 1,96 kilometers; in the ‘back’ run, I covered a distance of 2,28 kilometers.
Cold Blood by Robert Bryndza
Cold Blood by Robert Bryndza is a crime thriller in the Erika Foster series. This is the fifth book in the series. I’m suffering from completion syndrome reading this series, as I don’t enjoy the books as much as I do from other crime series, yet I still want to read them all.