This run has left me feeling good both mentally and physically. I went to the track this morning for a 50-minute run, concentrating on my form rather than speed. I ran 8,53 kilometers in 56:32, with an average pace of 6:38 per kilometer.
Running
Run Log 20260329
This 35-minute recovery run was my first outdoor run after two weeks of treadmill training. Mentally, it didn’t go as well as I hoped. I’m frustrated with my current results, but I know I need to stay patient and consistent without overextending myself. Moving on to the next week, my goal is to continue balancing strength training at the gym with one or two recovery runs outside.
Run Log 20260315
Similar to last Sunday, I completed another 7K run today. I ran the same route as last week, just in the opposite direction, in 40:56. I maintained an average pace of 5:51 per kilometer, which is slow for me. I find it hard not to focus on pace at all.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 20260315 | 40:56 | 161 bpm | 7.01 km | 5:51 |
Run Log 20260308
I completed another run today, covering 7.01 kilometers in 40:56. I maintained an average pace of 5:50 per kilometer, with an average speed of 10.27. My heart rate averaged 152.7 bpm, and I burned approximately 527 calories during this run.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 2026-03-08 | 40:56 | 152.7 bpm | 7.01 km | 5:50 |
Run Log 20260215
After weeks of dealing with an injury in my right leg and right butt cheek, I finally managed to get outside and complete a run again. I’m still being very careful, making sure I don’t overstretch anything and risk getting injured again. This was my second run of the week, following a treadmill session on Tuesday. I covered 5.35 kilometers in 32:59, with an average pace of 6:10 per kilometer.