Italy 2025
Run Log 20250729
The Italian slope next to our agriturismo is perfect for a proper hill workout. I completed three sets of 60, 45, and 30-second intervals, with 120, 90, and 60 seconds of downhill recovery in between. This was a fun and challenging workout. The total distance measured is 2,75 kilometers of running up the hill, including a 5-minute warm-up and a 5-minute cool-down.
Run Log 20250727
Now that I’ve arrived at our friends’ Agriturismo in Italy, I’m back on familiar terrain. The terrain here differs from what I’m used to in the Netherlands, so I started today’s run easily.
Running in this scenery always makes me happy, although it’s not always safe with speeding Italians on the road who aren’t used to runners or bikers being on the same road.
250726_134430_ET2A3339
Run Log 20250724
Running in the Alps in the ‘Sud-Tirol’ area today. We arrived here yesterday afternoon and are staying here until Saturday. I enjoyed this run on the slopes at 1200m, it was the perfect exercise after driving 700 kilometers yesterday. #running #runnersofmastodon
