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Run Log 20260315

15 March 2026 · Leave a Comment

Similar to last Sunday, I completed another 7K run today. I ran the same route as last week, just in the opposite direction, in 40:56. I maintained an average pace of 5:51 per kilometer, which is slow for me. I find it hard not to focus on pace at all.

Date	Duration	Average Heartbeat	Distance	Pace
20260315	40:56	161 bpm	7.01 km	5:51

Run Log 20260308

8 March 2026 · Leave a Comment

I completed another run today, covering 7.01 kilometers in 40:56. I maintained an average pace of 5:50 per kilometer, with an average speed of 10.27. My heart rate averaged 152.7 bpm, and I burned approximately 527 calories during this run.

Date	Duration	Average Heartbeat	Distance	Pace
2026-03-08	40:56	152.7 bpm	7.01 km	5:50

Gelezen: Zwarte dageraad 📚

22 February 2026 · Leave a Comment

Ik las zojuist het derde boek in de Rönning & Stilton-reeks: Zwarte dageraad. 📚

Ik heb nog zes boeken in deze serie te gaan.

Springvloed – ⭐️⭐️⭐️⭐️
De derde stem – ⭐️⭐️⭐️⭐️
Zwarte dageraad – ⭐️⭐️⭐️
Wiegelied
Koudvuur
Bevroren goud
De samaritaan
Het oog van de nacht
Schaduwspel

Run Log 20260215

15 February 2026 · Leave a Comment

After weeks of dealing with an injury in my right leg and right butt cheek, I finally managed to get outside and complete a run again. I’m still being very careful, making sure I don’t overstretch anything and risk getting injured again. This was my second run of the week, following a treadmill session on Tuesday. I covered 5.35 kilometers in 32:59, with an average pace of 6:10 per kilometer.

A list of silly things I don’t appreciate

14 February 2026 · Leave a Comment

Following up on this post from Andrea Contino, which appeared in my RSS feed last week, here is my list of 10 “first-world problems” I don’t appreciate.

People who don’t close a door after walking through it.
A dual-monitor setup where the monitors are connected vertically and aren’t horizontally aligned.
People who call on a speakerphone in public.
People who misbehave toward public servants and hospitally personel.
LinkedIn, the place where everyone has the best job/employer ever until they sign up for their next job. It’s one big show-your-ego network.
People who show up late.
Audio messages instead of a text message.
A desk that isn’t properly organized.
PowerPoint presentations where the slide content isn’t aligned to the grid and where consistency is missing from slide to slide. You’ll lose my attention right away.
Emails from non-native English speakers that are full of em dashes (—). I know within a second that you didn’t write the response yourself.