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People in the streets of Marrakech
I’ve been walking the streets of Marrakech today. The colors here are amazing, there is a photo opportunity around every corner.
52 Weeks – Week 27
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I will add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 27/52: Sophie Ellis-Bextor & David Guetta – Murder On The Dancefloor (David Guetta Remix)
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
Run Log 20250328 Marrakech
I’ve been in Marrakech since yesterday with three of my longest-standing friends. Two of them joined me this morning on a recovery run around the city.
Run Log 20250326
Today’s interval run was initially planned for yesterday morning, but I had to skip that run; my day was too packed to complete a training session next to everything else. This was intense training at an average pace of 4:47 per kilometer.
🔥 5:00 Warm-Up
1️⃣ Set 1
👟 90 seconds at 4:45 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:10 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:10 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:10 per kilometer
❤️🩹 60 seconds of recovery
2️⃣ Set 2
👟 90 seconds at 4:45 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:00 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:00 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:00 per kilometer
❤️🩹 60 seconds of recovery
3️⃣ Set 3
👟 90 seconds at 4:45 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 3:55 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 3:55 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 3:55 per kilometer
❤️🩹 60 seconds of recovery
❄️ 1600m Cool-Down at 7:10 per kilometer