Product and Technology enthusiast
Yesterday, Willem reminded me about the importance of consistency in running. He was right; I’ve known this all along, but I guess I just needed an extra push to get motivated again.
So here I am on the local track tonight, ready for a 25-minute run that includes a 20-minute ‘Fartlek’ exercise.
I’ve been struggling to keep my running consistency up this week. My last run was on Saturday, and although I planned for two short morning runs on Monday and Tuesday, I couldn’t complete them because my mind was playing tricks on me.
I’m happy with getting tonight’s run in, from here, the only way is up!
| Duration | Average Heartbeat |
Total Distance |
Average Pace |
|---|---|---|---|
| 42:33 | 145 bpm | 7,00 km | 6:04 |
This was my first speed run in a long time, and fortunately, it went well. I enjoyed my time at the track this morning, and I’m giving my legs as much rest as possible the rest of the day.
| Duration | Average Heartbeat |
Total Distance |
Average Pace |
|---|---|---|---|
| 36:08 | 158 bpm | 6,54 km | 5:31 |
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 41/52: Walking On A Dream – Empire Of The Sun
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
I’m in Warsaw for a few days this week. It’s my first time in the city, and I felt inspired to run this morning. Running through a new city always ignites my creativity.
