I just listened to Jamie Lidell – Multiply.
🎧 Jamie Lidell – Multiply
Run Log 20250625
I completed another run today, covering 5.32 kilometers in 35:06. I maintained an average pace of 6:36 per kilometer, with an average speed of 9.09 km/h. My heart rate averaged 140 bpm, and I burned approximately 454 calories during this run.
Run Log 20250624
I finished another run today, covering 6.09 kilometers in 34:36. I kept an average pace of 5:41 per kilometer, with an average speed of 10.56. My heart rate averaged at 158 bpm, and I burned around 531 calories on this run.
[Read more…] about Run Log 20250624
thingsThisWeek #025
Just like last week’s thingThisWeek #024 this week’s update was delayed by one day and again written late Monday morning. The reason? A full packed and fun Sunday without me being able to sit down behind my computer or iPad. I consider this a positive thing. 😀
Enjoy reading my updates below. See you again next week.
Run Log 20250622
I tested out my new easy and long run shoes this morning during a short 4-kilometer easy run. These Asics are the same model as my past three pairs; they are just a different color (and a better one if you ask me). There is always something magical to the first 100 meters on a new pair of running shoes; it’s in those 100 meters that you feel your previous ones weren’t good at all anymore after 630+ kilometers.
