Dit is mijn hardloop logboek voor 2024. 2024 is het eerste jaar waarin ik mijn hardlopen actief ben gaan bijhouden.
| Datum | Duur | Gem. Hartslag | Afstand | Tempo |
|---|---|---|---|---|
| 20241231 | 17:48 | 160 bpm | 2,87 km | 6:12 |
| 20241231 | 15:16 | 157 bpm | 2,76 km | 5:31 |
| 20241231 | 14:00 | 148 bpm | 2,24 km | 6:14 |
| 20241230 | 33:37 | 6,09 km | 5:31 | |
| 20241227 | 40:00 | 6,52 km | 6:08 | |
| 20241225 | 30:30 | 5,49 km | 5:33 | |
| 20241225 | 07:25 | 1,17 km | 6:18 | |
| 20241224 | 46:09 | 7,58 km | 6:05 | |
| 20241217 | 16:44 | 3,00 km | 5:34 | |
| 20241215 | 45:47 | 7,51 km | 6:06 | |
| 20241208 | 28:22 | 5,08 km | 5:35 | |
| 20241201 | 1:16:03 | 12,88 km | 5:54 | |
| 20241128 | 40:00 | 7,57 km | 5:17 | |
| 20241125 | 11:12 | 1,76 km | 6:21 | |
| 20241125 | 26:02 | 5,05 km | 5:09 | |
| 20241122 | 27:29 | 4,55 km | 6:02 | |
| 20241122 | 28:07 | 4,46 km | 6:18 | |
| 20241121 | 45:25 | 8,30 km | 5:28 | |
| 20241120 | 31:20 | 4,99 km | 6:16 | |
| 20241119 | 38:01 | 6,14 km | 6:12 | |
| 20241115 | 15:01 | 2,20 km | 6:48 | |
| 20241110 | 4:06:59 | 164 bpm | 42,20 km | 5:49 |
| 20241109 | 15:00 | 2,59 km | 5:47 | |
| 20241107 | 28:09 | 5,11 km | 5:31 | |
| 20241106 | 28:49 | 4,73 km | 6:05 | |
| 20241104 | 36:51 | 6,50 km | 5:40 | |
| 20241103 | 1:57:56 | 21,10 km | 5:35 | |
| 20241101 | 48:00 | 8,25 km | 5:49 | |
| 20241031 | 22:00 | 4,03 km | 5:27 | |
| 20241029 | 1:00:01 | 10,46 km | 5:44 | |
| 20241028 | 45:00 | 7,53 km | 5:58 | |
| 20241027 | 1:40:00 | 16,98 km | 5:53 | |
| 20241025 | 28:03 | 4,68 km | 5:59 | |
| 20241024 | 28:04 | 5,32 km | 5:17 | |
| 20241023 | 15:29 | 2,79 km | 5:33 | |
| 20241022 | 40:00 | 6,79 km | 5:53 | |
| 20241021 | 26:47 | 4,11 km | 6:31 | |
| 20241020 | 3:24:10 | 32,83 km | 6:13 | |
| 20241019 | 43:30 | 8,00 km | 5:26 | |
| 20241018 | 45:00 | 7,45 km | 6:03 | |
| 20241017 | 26:59 | 5,23 km | 5:10 | |
| 20241014 | 45:00 | 6,72 km | 6:42 | |
| 20241013 | 2:33:25 | 26,2 km | 5:51 | |
| 20241012 | 25:27 | 4,38 km | 5:49 | |
| 20241011 | 42:17 | 8,00 km | 5:17 | |
| 20241009 | 1:15:08 | 13,06 km | 5:45 | |
| 20241008 | 29:44 | 5,04 km | 5:54 | |
| 20241007 | 32:28 | 5,78 km | 5:27 | |
| 20241005 | 1:08:37 | 11,56 km | 5:56 | |
| 20241004 | 32:27 | 5,50 km | 5:54 | |
| 20241003 | 46:59 | 9,59 km | 4:54 | |
| 20240930 | 31:00 | 5,21 km | 5:57 | |
| 20240929 | 1:03:36 | 12,53 km | 5:05 | |
| 20240928 | 1:00:00 | 10,53 km | 5:42 | |
| 20240927 | 32:07 | 6,16 km | 5:13 | |
| 20240926 | 15:00 | 2,35 km | 6:23 | |
| 20240926 | 20:02 | 4,07 km | 4:55 | |
| 20240924 | 32:32 | 5,55 km | 5:41 | |
| 20240923 | 32:06 | 5,01 km | 6:24 | |
| 20240922 | 2:58:19 | 29,02 km | 6:09 | |
| 20240921 | 26:12 | 4,61 km | 5:41 | |
| 20240919 | 37:03 | 5,74 km | 6:27 | |
| 20240918 | 33:03 | 6,04 km | 5:28 | |
| 20240917 | 30:00 | 5,13 km | 5:51 | |
| 20240916 | 40:23 | 6,51 km | 6:12 | |
| 20240915 | 1:35:33 | 16,02 km | 5:58 | |
| 20240914 | 30:53 | 6,00 km | 5:08 | |
| 20240913 | 30:17 | 5,50 km | 5:30 | |
| 20240912 | 35:34 | 7,12 km | 5:00 | |
| 20240910 | 1:00:00 | 9,79 km | 6:08 | |
| 20240909 | 35:08 | 5,28 km | 6:39 | |
| 20240908 | 2:30:27 | 25,03 km | 6:01 | |
| 20240906 | 33:01 | 5,62 km | 5:52 | |
| 20240905 | 1:06:28 | 12,00 km | 5:32 | |
| 20240903 | 32:00 | 5,63 km | 5:41 | |
| 20240902 | 45:00 | 7,27 km | 6:11 | |
| 20240901 | 2:11:05 | 20,04 km | 6:32 | |
| 20240829 | 42:24 | 7,00 km | 6:03 | |
| 20240828 | 26:00 | 4,64 km | 5:36 | |
| 20240828 | 25:01 | 4,39 km | 5:42 | |
| 20240826 | 35:00 | |||
| 20240824 | 1:25:44 | 15,00 km | 5:43 | |
| 20240822 | 48:00 | 8,35 km | 5:45 | |
| 20240821 | 26:59 | 5,35 km | 5:03 | |
| 20240820 | 32:50 | 5,60 km | 5:52 | |
| 20240819 | 36:36 | 6,00 km | 6:06 | |
| 20240818 | 1:19:15 | 11,51 km | 6:53 | |
| 20240816 | 22:20 | 4,35 km | 5:08 | |
| 20240813 | 35:15 | 5,90 km | 5:58 | |
| 20240812 | 47:37 | 6,51 km | 7:18 | |
| 20240811 | 30:00 | 5,17 km | 5:48 | |
| 20240810 | 1:31:48 | 16,09 km | 5:42 | |
| 20240808 | 36:42 | 6,59 km | 5:34 | |
| 20240807 | 30:06 | 4,89 km | 6:09 | |
| 20240806 | 41:42 | 6,04 km | 6:54 | |
| 20240804 | 45:00 | 7,61 km | 5:55 | |
| 20240802 | 1:20:24 | 12,83 km | 6:16 | |
| 20240731 | 37:25 | 6,64 km | 5:38 | |
| 20240730 | 44:40 | 7,29 km | 6:08 | |
| 20240729 | 32:53 | 5,42 km | 6:04 | |
| 20240726 | 1:00:53 | 10,00 km | 6:05 | |
| 20240724 | 35:00 | 5,59 km | 6:15 | |
| 20240724 | 09:59 | 1,66 km | 6:00 | |
| 20240722 | 30:00 | 5,28 km | 5:41 | |
| 20240722 | 25:18 | 4,12 km | 6:08 | |
| 20240719 | 1:09:42 | 11,27 km | 6:11 | |
| 20240718 | 34:19 | 5,96 km | 5:45 | |
| 20240717 | 35:40 | 6,00 km | 5:56 | |
| 20240716 | 31:51 | 5,01 km | 6:21 | |
| 20240712 | 53:43 | 10,00 km | 5:22 | |
| 20240710 | 8:18 | 1,17 km | 7:06 | |
| 20240710 | 22:58 | 4,35 km | 5:16 | |
| 20240710 | 10:08 | 1,55 km | 6:32 | |
| 20240709 | 07:34 | 1,08 km | 6:59 | |
| 20240709 | 17:00 | 2,98 km | 5:42 | |
| 20240707 | 1:11:12 | 10,37 km | 6:52 | |
| 20240706 | 13:55 | 2,42 km | 5:44 | |
| 20240704 | 39:42 | 6,03 km | 6:35 | |
| 20240703 | 37:38 | 5,05 km | 7:27 | |
| 20240630 | 2:36:07 | 25,00 km | 6:15 | |
| 20240628 | 36:30 | 6,27 km | 5:49 | |
| 20240625 | 37:13 | 6,03 km | 6:10 | |
| 20240624 | 1:00:00 | 9,35 km | 6:25 | |
| 20240623 | 1:20:41 | 14,02 km | 5:45 | |
| 20240622 | 18:55 | 3,24 km | 5:50 | |
| 20240621 | 6:26 | 1,01 km | 6:19 | |
| 20240621 | 26:01 | 4,96 km | 5:14 | |
| 20240620 | 28:54 | 5,01 km | 5:46 | |
| 20240619 | 28:29 | 4,96 km | 5:44 | |
| 20240617 | 19:54 | 3,40 km | 5:51 | |
| 20240616 | 1:11:58 | 12,54 km | 5:44 | |
| 20240613 | 51:12 | 8,68 km | 5:54 | |
| 20240612 | 31:53 | 5,08 km | 6:16 | |
| 20240609 | 2:04:31 | 21,29 km | 5:51 | |
| 20240608 | 40:40 | 7,00 km | 5:49 | |
| 20240606 | 40:37 | 7,49 km | 5:25 | |
| 20240604 | 42:01 | 6,64 km | 6:20 | |
| 20240602 | 2:02:49 | 21,30 km | 5:46 | |
| 20240531 | 36:02 | 6,01 km | 6:00 | |
| 20240530 | 26:02 | 4,90 km | 5:18 | |
| 20240528 | 31:26 | 5,16 km | 6:05 | |
| 20240526 | 1:15:38 | 12,56 km | 6:01 | |
| 20240524 | 32:32 | 5,08 km | 6:24 | |
| 20240521 | 30:01 | 4,67 km | 6:25 | |
| 20240520 | 1:00:03 | 10,38 km | 5:47 | |
| 20240518 | 1:30:04 | 14,25 km | 6:19 | |
| 20240517 | 29:04 | 5,24 km | 5:32 | |
| 20240514 | 32:45 | 6,04 km | 5:25 | |
| 20240512 | 1:05:08 | 12,31 km | 5:17 | |
| 20240511 | 29:55 | 4,98 km | 6:00 | |
| 20240509 | 1:00:37 | 10,75 km | 5:38 | |
| 20240508 | 39:15 | 6,09 km | 6:26 | |
| 20240505 | 20:04 | 3,16 km | 6:21 | |
| 20240505 | 26:02 | 5,06 km | 5:08 | |
| 20240503 | 30:03 | 4,43 km | 6:47 | |
| 20240429 | 35:33 | 6,08 km | 5:51 | |
| 20240427 | 1:26:13 | 14,00 km | 6:09 | |
| 20240424 | 15:31 | |||
| 20240421 | 51:51 | 9,03 km | 5:44 | |
| 20240419 | 48:10 | 8,43 km | 5:42 | |
| 20240418 | 38:12 | 7,02 km | 5:26 | |
| 20240414 | 1:39:26 | 16,09 km | 6:11 | |
| 20240412 | 27:24 | 4,68 km | 5:51 | |
| 20240409 | 26:02 | 4,63 km | 5:37 | |
| 20240406 | 1:26:19 | 12,66 km | 6:49 | |
| 20240402 | 30:01 | 4,72 km | 6:21 | |
| 20240331 | 53:02 | 8,41 km | 6:18 | |
| 20240328 | 27:00 | |||
| 20240327 | 30:00 | |||
| 20240324 | 1:30:00 | 13,49 km | 6:40 | |
| 20240323 | 31:33 | 4,94 km | 6:23 | |
| 20240318 | 1:09:31 | 12,00 km | 5:48 | |
| 20240316 | 1:00:32 | 9,77 km | 6:11 | |
| 20240315 | 33:02 | 5,04 km | 6:33 | |
| 20240312 | 26:02 | 4,52 km | 5:45 | |
| 20240310 | 25:30 | 4,00 km | 6:22 | |
| 20240310 | 24:59 | 4,68 km | 5:20 | |
| 20240308 | 40:00 | 4,68 km | 7:06 | |
| 20240305 | 36:41 | 5,62 km | 6:24 | |
| 20240303 | 1:14:27 | 5,72 km | 6:45 | |
| 20240301 | 32:58 | 4,64 km | 7:06 | |
| 20240214 | 32:27 | 5,03 km | 6:27 | |
| 20240211 | 1:20:02 | 12,34 km | 6:29 | |
| 20240210 | 26:02 | 4,38 km | 5:56 | |
| 20240204 | 1:37:12 | 15,00 km | 6:29 | |
| 20240130 | 32:49 | 4,72 km | 6:57 | |
| 20240128 | 46:18 | 7,50 km | 6:10 | |
| 20240128 | 34:11 | 5,37 km | 6:22 | |
| 20240127 | 26:02 | 4,65 km | 5:35 | |
| 20240121 | 1:18:05 | 12,72 km | 6,08 | |
| 20240119 | 30:25 | 4,93 km | 6:10 | |
| 20240116 | 32:12 | 4,70 km | 6:51 | |
| 20240114 | 53:33 | 9,03 km | 5:56 | |
| 20240113 | 25:06 | 4,54 km | 5:31 | |
| 20240109 | 31;48 | 5,10 km | 6:14 | |
| 20240107 | 1:19:50 | 13,11 km | 6:05 | |
| 20240105 | 18:59 | 3,32 km | 5:43 |