I completed another run today, covering 5.32 kilometers in 35:06. I maintained an average pace of 6:36 per kilometer, with an average speed of 9.09 km/h. My heart rate averaged 140 bpm, and I burned approximately 454 calories during this run.
Running
Run Log 20250624
I finished another run today, covering 6.09 kilometers in 34:36. I kept an average pace of 5:41 per kilometer, with an average speed of 10.56. My heart rate averaged at 158 bpm, and I burned around 531 calories on this run.
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Run Log 20250622
I tested out my new easy and long run shoes this morning during a short 4-kilometer easy run. These Asics are the same model as my past three pairs; they are just a different color (and a better one if you ask me). There is always something magical to the first 100 meters on a new pair of running shoes; it’s in those 100 meters that you feel your previous ones weren’t good at all anymore after 630+ kilometers.
Run Log 20250621
This was a 45-minute easy pace run that went well. I’m happy with my results. As it’s very sunny, warm, and humid today, I ran in the half shade as much as I could. I feel my body is recovering and getting stronger again. I will keep this up for now, as there is absolutely no need to intensify anything.
Run Log 20250617
I’m in Prague this week for work. Today, between my last meeting and a dinner in the city tonight, I had a two-hour break. I used this time to go for a 30-minute city run, avoiding tourists.
