Product and Technology enthusiast
Similar to last Sunday, I completed another 7K run today. I ran the same route as last week, just in the opposite direction, in 40:56. I maintained an average pace of 5:51 per kilometer, which is slow for me. I find it hard not to focus on pace at all.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 20260315 | 40:56 | 161 bpm | 7.01 km | 5:51 |
I completed another run today, covering 7.01 kilometers in 40:56. I maintained an average pace of 5:50 per kilometer, with an average speed of 10.27. My heart rate averaged 152.7 bpm, and I burned approximately 527 calories during this run.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 2026-03-08 | 40:56 | 152.7 bpm | 7.01 km | 5:50 |
After weeks of dealing with an injury in my right leg and right butt cheek, I finally managed to get outside and complete a run again. I’m still being very careful, making sure I don’t overstretch anything and risk getting injured again. This was my second run of the week, following a treadmill session on Tuesday. I covered 5.35 kilometers in 32:59, with an average pace of 6:10 per kilometer.
It’s been a while since I posted a run log here. It’s not that I haven’t been running, because I have, it’s more that I didn’t find the time to write down anything in my log.
After the charity run last month, I reduced my running distance and effort again to focus on recovery, as I’m dealing with some lower back pain issues. I don’t think they result from my running; they’re probably more due to my profession and the amount of travel I do.
Today’s run was a new and different experience. I ran around the massive pool at the hotel where I’m staying for work this week. I completed the run before 7 in the morning, as I was awake early due to yesterday’s travel.
Last night, I ran a five-mile race with colleagues. As a charity team, we collected over 4000 euros. The run was fun, and I’m happy with my result, which was under 40 minutes. I built up my race strong, starting the first four kilometers at 5:10 and then slowly increasing my pace every kilometer that followed.
This is one of the official pictures I found of myself running with number 63953.
