I completed another run today, covering 5.19 kilometers in 29:21. This was my first light interval training after a long time. I can still feel my muscle injury on the inside of my right leg, but it’s much less painful than it was a few weeks ago. Tomorrow will be a rest day, allowing me to go on a longer recovery run on Sunday.
Running
Run Log 20250625
I completed another run today, covering 5.32 kilometers in 35:06. I maintained an average pace of 6:36 per kilometer, with an average speed of 9.09 km/h. My heart rate averaged 140 bpm, and I burned approximately 454 calories during this run.
Run Log 20250624
I finished another run today, covering 6.09 kilometers in 34:36. I kept an average pace of 5:41 per kilometer, with an average speed of 10.56. My heart rate averaged at 158 bpm, and I burned around 531 calories on this run.
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Run Log 20250622
I tested out my new easy and long run shoes this morning during a short 4-kilometer easy run. These Asics are the same model as my past three pairs; they are just a different color (and a better one if you ask me). There is always something magical to the first 100 meters on a new pair of running shoes; it’s in those 100 meters that you feel your previous ones weren’t good at all anymore after 630+ kilometers.
Run Log 20250621
This was a 45-minute easy pace run that went well. I’m happy with my results. As it’s very sunny, warm, and humid today, I ran in the half shade as much as I could. I feel my body is recovering and getting stronger again. I will keep this up for now, as there is absolutely no need to intensify anything.
