Personal

Week 1 of my half marathon training plan

16 March 2025 ·

With my 10k recovery run today, I completed the first week of my 12-week half marathon training plan. I ran for 3 hours and 20 minutes this week with an average heartbeat of 151 bpm, covering 32 kilometers at an average pace of 6:08 per kilometer.

Date	Duration	Average Heartbeat	Distance	Pace	V02Max	HRV	RHR
Week 1	3:19:48	151 bpm	32,63 km	6:08	43,4	54 ms	54 bpm
20250316	59:23	158 bpm	10,2 km	5:49	43,3	62 ms	56 bpm
20250314	29:13	159 bpm	5,55 km	5:16	43,4	56 ms	55 bpm
20250313	49:00	149 bpm	7,63 km	6:26	43,4	53 ms	52 bpm
20250311	30:00	159 bpm	5,00 km	6:00	43,4	56 ms	54 bpm
20250310	32:00	130 bpm	4,25 km	7:33	43,4	44 ms	52 bpm

My run log has more 2025 running stats. My personal best in the half marathon is 1:43:07.

52 Weeks – Week 25

14 March 2025 ·

I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I will add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.

Week 25/52: Jamiroquai – Virtual Insanity

After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.

Gelezen: Donker Water 📚

9 March 2025 ·

Het derde boek in de ‘Erika Foster‘ serie van Robert Bryndza was een stuk beter dan het tweede deel. Het is maar goed dat ik door gegaan ben met het lezen van deze serie.

Dit boek heeft een lekkere vlotte opbouw waarbij ieder hoofdstuk spannend is. Ook vind ik dat de hoofdpersoon van het boek nu beter uit de verf komt, het karakter is verder uitgediept en niet alleen maar een ‘hoekig’ persoon die met iedereen ruzie maakt.

Run Log 20250309

9 March 2025 ·

I completed my long run for this weekend, 15 kilometers at a pace of 6:08. The weather is still fantastic here; for the first time in 2025, I could run in shorts outside today.

52 Weeks – Week 24

7 March 2025 ·

I’m collecting 52 songs in 52 weeks. Every Friday, I add a song to my playlist. With the chosen music, I try to capture my energy and feelings for that particular Friday.

Week 24/52: Steve Winwood – Higher Love

After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year in this playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.