I completed another run today, covering 5.32 kilometers in 35:06. I maintained an average pace of 6:36 per kilometer, with an average speed of 9.09 km/h. My heart rate averaged 140 bpm, and I burned approximately 454 calories during this run.
Personal
Run Log 20250624
I finished another run today, covering 6.09 kilometers in 34:36. I kept an average pace of 5:41 per kilometer, with an average speed of 10.56. My heart rate averaged at 158 bpm, and I burned around 531 calories on this run.
[Read more…] about Run Log 20250624
Run Log 20250622
I tested out my new easy and long run shoes this morning during a short 4-kilometer easy run. These Asics are the same model as my past three pairs; they are just a different color (and a better one if you ask me). There is always something magical to the first 100 meters on a new pair of running shoes; it’s in those 100 meters that you feel your previous ones weren’t good at all anymore after 630+ kilometers.
Run Log 20250621
This was a 45-minute easy pace run that went well. I’m happy with my results. As it’s very sunny, warm, and humid today, I ran in the half shade as much as I could. I feel my body is recovering and getting stronger again. I will keep this up for now, as there is absolutely no need to intensify anything.
52 Weeks – Week 39
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 39/52: Conga – Gloria Estefan & Miami Sound Machine
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.