I’m in Prague this week for work. Today, between my last meeting and a dinner in the city tonight, I had a two-hour break. I used this time to go for a 30-minute city run, avoiding tourists.
Run Log 20250615
This is my third run of the week. I again increased my recovery pace and distance to understand how my legs and muscle injury are feeling now. From what I can say now, things are going better slowly.
52 Weeks – Week 38
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 38/52: Messy – Lola Young
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
Run Log 20250611
My running isn’t working out at the moment. My legs still feel sluggish, and I’m unable to get any proper pace in them, and on top of it all, my body metrics are off, too. It’s a bit frustrating as I have no clue what the root cause of this situation is. It’s as if I need to start from the ground up after not having run for an extended period, which isn’t the case.
Anyhow, for now, I will continue to plan for short 30-minute runs with at least one or two days of rest in between. Hopefully, I will see myself improve again over the next two to three weeks.
52 Weeks – Week 37
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 37/52: A Horse With No Name – America
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
Run Log 20250531
This run is my second of the week, as I’m still taking it a bit easier due to continuous fatigue in my legs. I went out for a little over 30 minutes this morning, running at recovery pace and doing a three-minute fartlek exercise halfway. I plan to go for a slow, longer run tomorrow to complete this week with a third run.
52 Weeks – Week 36
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 36/52: Love Tonight – Shouse
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
Run Log 20250526
I’m aiming to start this week strong with an 8k recovery run. Let’s see how I can progress from here. My goal is to complete three runs this week without feeling injured or fatigued along the way.
Run Log 20250524
This 19-minute run is my easy ‘comeback’ run after 5 days of recovery and zero running. My body battery isn’t yet where I want to be, but at least my legs feel a lot better than they did last Sunday. Depending on how I wake up tomorrow (I have a 50th birthday party tonight), I will go for another run.
52 Weeks – Week 35
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 35/52: I Still Haven’t Found What I’m Looking For – U2
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.