Product and Technology enthusiast
Between 7 AM and 8 AM this morning, I completed a progressive tempo run on the track near my house. I started with a 1500-meter warm-up at 6:49 per kilometer. From 1500 to 6500 meters, I did a progressive tempo run, increasing my speed every kilometer from 6:00 to 5:00 per kilometer. I cooled down with another 1500 meters at 7:15.
I appreciate this type of training a lot. I appreciate the rhythm and pace I can build up on the track without being bothered by cars or cyclists.
The view across the ‘Zillertal’ in Austria last week was stunning.
The view across the ‘Zillertal’ in Austria last week was stunning.
The view across the ‘Zillertal’ in Austria last week was stunning.
I’m on my way back from Austria to the Netherlands. My friends take turns driving while I’m in the back of the car, surrounded by our bags and gear. I’ve been reading and tweaking my website while at it.
I’ve added some new websites to my /blogroll page. I’ve also crafted a custom RSS feed that you can use to follow these websites all at once.