After eight days of travel, it’s time to go home again to my wife and kids. I look forward to seeing them again tonight, although I just now learned that I will need to be patient a bit longer due to a 2-hour delay.
Run Log 20250402
After yesterday’s run, I completed another interval run today to take advantage of the treadmill’s fixed paces. Total distance covered in 37 minutes: 5,59 kilometers.
🔥 5:00 Warm-Up
👟00:30 at 5:30 per km at 1% incline
👟 1:00 active recovery at 7:30 per km at 1% incline
—
👟00:30 at 5:00 per km at 1% incline
👟 1:00 active recovery at 7:30 per km at 1% incline
🔁 Repeat 9 times
—
👟00:30 at 5:30 per km at 1% incline
👟 1:00 active recovery at 7:30 per km at 1% incline
—
👟00:30 at 5:00 per km at 1% incline
👟 1:00 active recovery at 7:30 per km at 1% incline
🔁 Repeat 9 times
❄️ Cool-Down
Run Log 20250401
I was back on the treadmill today, where I completed the ‘hill’ workout below at an incline of 4%. I covered a total distance of 3,75 kilometers at an average pace of 6.56 per kilometer.
🔥 5:00 Warm-Up
👟 1:00 at 6:00 per km at 4% incline
👟 2:00 active recovery at 7:30 per km at 0% incline
👟 0:45 at 5:00 per km at 4% incline
👟 1:30 active recovery at 7:30 per km at 0% incline
👟 0:30 at 4:00 per km at 4% incline
👟 1:00 active recovery at 7:30 per km at 0% incline
🔁 Repeat 3 times
❄️ Cool-Down
🛫 Marrakech – Lisbon 🛬
My holidays in Marrakech have come to an end today. I’m not flying home with my three friends; instead, I will head out to Cascais, Portugal. I’ll be in Cascais for the next three days for business and hope to get some of the local experience, too, as I’ve never been there before.
My four days in Morocco have been magnificent. It’s only now that I’m reflecting on our experiences here in and outside the city. The hike through the Atlas Mountains and the private lunch we had at a local family in their house is something I will never forget.
thingsThisWeek #013
Last week was fun, focusing on friendship and laughter.
Enjoy reading my thingsThisWeek number 13.