Product and Technology enthusiast
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I completed a fun 20-minute Fartlek exercise this morning. The run was intense because my digital running coach called out the different paces by surprise and did not share how long the pace should be run. I was exhausted after 20 minutes. I was surprised to see in my data that I increased my max heart rate today with 8 bpm to 196 bpm. My average bpm during this run was 160 bpm.
🔥 5-minute warm-up
👟 20-minute Fartlek exercise
❄️ 5-minute cool-down
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I managed to get tickets for the Sunday lineup at North Sea Jazz this year:
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This week was filled with work, travel, running, and family time. Although I enjoyed being in Switzerland, I’m also happy to be going back home again today.
Have fun reading this week’s ‘thingsThisWeek’.
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I’m collecting 52 songs in 52 weeks. Every Friday, I add a song to my playlist. With the chosen music, I try to capture my energy and feelings of that particular Friday.
Week 20/52: Faithless – Insomnia
After 52 weeks, I will have recorded all the seasons, holidays, high and low weeks of the year in this playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
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I did some reorganizing of stuff on my website tonight.
Nobody will notice but it was satisfying for me to work on in my search for consistency. 🤓