Camiel

I did my fourth run of the week this morning. It was a so-called ‘Power Pyramid’ on the track near my house: 1-min, 5-min, 10-min, 5-min, 1-min, with different durations of active recovery intervals in between.

🔥 5:00 Warm-Up
👟 1:00 at 3:50 per km
👟 0:30 active recovery at 7:00 per km
👟 5:00 at 5:30 per km
👟 2:00 active recovery at 7:00 per km
👟 10:00 at 5:45 per km
👟 3:00 active recovery at 7:00 per km
👟 5:00 at 5:00 per km
👟 2:00 active recovery at 7:30 per km
👟 1:00 at 4:00 per km
👟 0:30 active recovery at 7:00 per km
❄️ 400 meters Cool-Down

Time to bring back consistency in my running again. I completed a 10-kilometer recovery run tonight and it just felt great.

Running has been a struggle this week. Lack of time, long-haul travel, and jetlag are all contributing to increased fatigue. I kind of saw it coming last Sunday, so eventually, it was a good idea not to progress with my next training week but to do the same three out of the five runs I did last week.

Date	Duration	Average Heartbeat	Distance	Pace	V02Max	HRV	RHR
Week 5	1:28:14	143 bpm	12,7 km	6:55	43,1	65 ms	56 bpm
20250413	11:00	148 bpm	1,65 km	6:40	43,2	67 ms	57 bpm
20250413	29:00	141 bpm	4,03 km	7:11	43,1	67 ms	57 bpm
20250413	15:00	137 bpm	2,02 km	7:24	43,1	67 ms	57 bpm
20250408	33:11	144 bpm	5,04 km	6:35	43,2	58 ms	55 bpm

My weekly totals:

Date	Duration	Average Heartbeat	Distance	Pace	V02Max	HRV	RHR
Week 5	1:28:14	143 bpm	12,7 km	6:55	43,1	65 ms	56 bpm
Week 4	2:43:14	148 bpm	25,21 km	6:29	43,1	61 ms	58 bpm
Week 3	3:44:11	155 bpm	37,52 km	5:58	43,3	64 ms	58 bpm
Week 2	3:23:30	148 bpm	33,4 km	6:05	43,3	62 ms	56 bpm
Week 1	3:19:48	151 bpm	32,63 km	6:08	43,4	54 ms	54 bpm

My run log has more 2025 running stats. My personal best in the half marathon is 1:43:07, which I’m trying to beat with this training schedule.