Product and Technology enthusiast
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Another week passed quickly. I had a good time at work, and I’m having even more fun now with my family in Austria. I brought my camera and hope to take some nice pictures to share with you when I return.
Have fun reading my thingsThisWeek; see you next week.
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I’m collecting 52 songs in 52 weeks. Every Friday, I add a song to my playlist. With the chosen music, I try to capture my energy and feelings of that particular Friday.
Week 22/52: Helene Fischer – Atemlos durch die Nacht
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year in this playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
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This morning, I completed my third run of the week and my last run of the month due to our annual skiing holiday starting tomorrow. I was disappointed with myself for not being able to run farther or faster this month than I had to date. Then I thought, why don’t I compare my 2025 January and February running results with last year’s? And so I did.
| Jan ’24 | Jan ’25 | Feb ’24 | Feb ’25 | |
|---|---|---|---|---|
| Runs | 12 | 18 | 4 | 13 |
| Avg. Pace | 6:08 | 5:52 | 6:25 | 6:11 |
| Time | 8:09:25 | 9:43:58 | 3:55:45 | 8:26:16 |
My log showed me that I am progressing and will come out better this winter season than ever before.
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This morning, I completed a 4-kilometer progressive tempo run within a 6-kilometer run during a beautiful sunrise. It was a joy to start the day like this.
🔥 1k warm-up @ 6:55 per km
👟 1k tempo run @ 6:10 per km
👟 1k tempo run @ 5:40 per km
👟 1k tempo run @ 5:30 per km
👟 1k tempo run @ 5:05 per km
❄️ 1k cool-down @ 6:55 per km
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I had a fun week again. I was busy with work, as my international product leadership team was in the Netherlands, and with private matters, ensuring my friends and family got the attention they deserved.
Have fun reading this week’s ‘thingsThisWeek’.