Camiel Schoonens

Product and Technology enthusiast

Camiel

Week 1 of my half marathon training plan

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With my 10k recovery run today, I completed the first week of my 12-week half marathon training plan. I ran for 3 hours and 20 minutes this week with an average heartbeat of 151 bpm, covering 32 kilometers at an average pace of 6:08 per kilometer.

Date Duration Average
Heartbeat		 Distance Pace V02Max HRV RHR
Week 1 3:19:48 151 bpm 32,63 km 6:08 43,4 54 ms 54 bpm
20250316 59:23 158 bpm 10,2 km 5:49 43,3 62 ms 56 bpm
20250314 29:13 159 bpm 5,55 km 5:16 43,4 56 ms 55 bpm
20250313 49:00 149 bpm 7,63 km 6:26 43,4 53 ms 52 bpm
20250311 30:00 159 bpm 5,00 km 6:00 43,4 56 ms 54 bpm
20250310 32:00 130 bpm 4,25 km 7:33 43,4 44 ms 52 bpm

My run log has more 2025 running stats. My personal best in the half marathon is 1:43:07.

thingsThisWeek #011

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This week passed by very fast. I enjoyed having time to do some tech stuff on Thursday evening, and it’s great to have the Formula 1 season kick-off again this week.

Updated on other things happening are below. Have fun reading them.

[Read more…] about thingsThisWeek #011

Melbourne Qualifying

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What a great opening to the F1 season with today’s qualifying in Melbourne. The Papapya’s are in the front row. Too bad Piastri didn’t secure a pole for his home race. Verstappen taking 3rd position behind them is a surprise, as I expected Ferrari to be on the 2nd and 3rd rows of the grid. Williams did a good job today, and so did Gasly.

I’m looking forward to tomorrow’s race. I don’t think Verstappen can do anything to split Norris and Piastri at race pace unless we get some serious rainfall. McLaren still has the fastest cars on the grid.

52 Weeks – Week 25

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I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I will add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.

Week 25/52: Jamiroquai – Virtual Insanity

After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.

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My recovery figures were good this morning, so it was time to train my speed and endurance at the track again today. This run was tough.

🔥 5:00 Warm-Up
👟 3x 1:00 at 4:10 per kilometer with 1:00 recovery
👟 3x 2:00 at 4:50 per kilometer with 1:30 recovery
👟 2x 1:00 at 4:10 per kilometer with 1:00 recovery
👟 2x 2:00 at 4:50 per kilometer with 1:30 recovery
👟 1x 1:00 at 4:10 per kilometer with 1:00 recovery
👟 1x 2:00 at 4:50 per kilometer with 1:30 recovery
❄️ 5:00 Cool-Down

https://camiel.schoonens.nl/2025/1254/

“Motivation is what gets you started. Habit is what keeps you going.”