I’ve been walking the streets of Marrakech today. The colors here are amazing, there is a photo opportunity around every corner.
52 Weeks – Week 27
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I will add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 27/52: Sophie Ellis-Bextor & David Guetta – Murder On The Dancefloor (David Guetta Remix)
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
Run Log 20250328 Marrakech
I’ve been in Marrakech since yesterday with three of my longest-standing friends. Two of them joined me this morning on a recovery run around the city.
🛫 Eindhoven – Marrakech 🛬
The day started very early for me today with a taxi pick-up at 04:30 in the morning. I’m going to Marrakech today with three of my oldest friends. We are staying in the Marrakech area until Monday morning and we will do lots of cool stuff between now and then.
This is my first time traveling to Morocco, and I look forward to the cultural experience, the fantastic nature, and the warm weather compared to the current weather at home.
You can follow my travel updates from this trip with the tag Morocco.
Run Log 20250326
Today’s interval run was initially planned for yesterday morning, but I had to skip that run; my day was too packed to complete a training session next to everything else. This was intense training at an average pace of 4:47 per kilometer.
🔥 5:00 Warm-Up
1️⃣ Set 1
👟 90 seconds at 4:45 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:10 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:10 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:10 per kilometer
❤️🩹 60 seconds of recovery
2️⃣ Set 2
👟 90 seconds at 4:45 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:00 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:00 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:00 per kilometer
❤️🩹 60 seconds of recovery
3️⃣ Set 3
👟 90 seconds at 4:45 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 3:55 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 3:55 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 3:55 per kilometer
❤️🩹 60 seconds of recovery
❄️ 1600m Cool-Down at 7:10 per kilometer