Product and Technology enthusiast
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I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 40/52: Life Is a Highway – Tom Cochrane
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
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I completed another run today, covering 5.19 kilometers in 29:21. This was my first light interval training after a long time. I can still feel my muscle injury on the inside of my right leg, but it’s much less painful than it was a few weeks ago. Tomorrow will be a rest day, allowing me to go on a longer recovery run on Sunday.
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I just listened to Jamie Lidell – Multiply.
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I completed another run today, covering 5.32 kilometers in 35:06. I maintained an average pace of 6:36 per kilometer, with an average speed of 9.09 km/h. My heart rate averaged 140 bpm, and I burned approximately 454 calories during this run.
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I finished another run today, covering 6.09 kilometers in 34:36. I kept an average pace of 5:41 per kilometer, with an average speed of 10.56. My heart rate averaged at 158 bpm, and I burned around 531 calories on this run.
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