I wanted to go out for a nice 20-minute recovery run after yesterday’s 8-mile run. Unfortunately, there is too much water coming from the sky tonight. #runnersofmastodon #running
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Run Log 20250719
I headed out early this morning to beat the heat and hit the nearby track. With the sun already climbing, I did a challenging interval session: 20 sets of 30-second sprints with 1-minute rest in between. The shade at that time of day helped make it more doable. It was tough, but I felt great afterward!
52 Weeks – Week 43
I’m collecting 52 songs in 52 weeks. Every Friday afternoon, I add a song to my playlist. The aim is to capture my energy and feelings for that particular Friday with the chosen song.
Week 43/52: My Number – Foals
After 52 weeks, I will have recorded all the seasons, holidays, and high and low weeks of the year (from October 2024 to September 2025) in one self-curated playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
Running for charity
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Hi everyone, don’t feel obligated to do anything, but every little bit helps.
On September 20th, I’ll be running the Dam tot Dam run with 15 colleagues to help children growing up in insecurity and uncertainty. As a team, we’re trying to raise at least €4,000. With this money, the Forgotten Child Foundation will give these children hope, peace, and a chance to just be children.
Every little bit helps, so will you join us and support me?
Having to work from Barcelona a few weeks a year isn’t something to get jealous of. 😉
This picture was taken during my morning walk from my hotel to my office. I love how the morning sun rays come through the trees and create a lovely pattern on the tarmac.
I always walk to the office while I’m here. It’s a 10-15-minute walk, depending on the temperatures, and it’s a very relaxing way to start or end the day.