This 35-minute recovery run was my first outdoor run after two weeks of treadmill training. Mentally, it didn’t go as well as I hoped. I’m frustrated with my current results, but I know I need to stay patient and consistent without overextending myself. Moving on to the next week, my goal is to continue balancing strength training at the gym with one or two recovery runs outside.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 20260329 | 35:00 | 156.7 bpm | 5.88 km | 5:57 |
[…] This 35-minute recovery run was my first outdoor run after two weeks of treadmill training. Mentally, it didn’t go as well as I hoped. Moving on to the next week, my goal is to continue balancing strength training at the gym with one or two recovery runs outside. […]