I’m not sure what happened during this long run, but it definitely didn’t go as planned. Halfway through, my legs started to feel very heavy, and my average heart rate during the run was much higher than it normally is at this pace.
I will go for an easy run tomorrow morning to see if things will be different or not.
| Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|
| 54:24 | 169 bpm | 9.02 km | 6:02 |
Leave a Reply