I completed a short and intense sprint recovery run today to compensate for yesterday’s food festivities and today’s lazy day on a sun bed. This 2.5-kilometer run included 8×20-second sprint intervals with 10 seconds of recovery. I ran on the trail path close to our holiday home in the shade in an area with as little elevation as possible.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 20250805 | 17:35 | 145 bpm | 2,55 km | 6:54 |
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