This 8-kilometer recovery run in the Marche, Italy, was fun and challenging. I initially wanted to go out for a 10-kilometer run, but I decided to shorten it because of the increased intensity added by the 222 meters of elevation covered during this distance. This is something my body isn’t used to at all.
I covered the 8 kilometers in 54:27, maintaining an average pace of 6:48 per kilometer and an average speed of 8.83.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 20250731 | 54:27 | 159 bpm | 8.01 km | 6:48 |
