The Italian slope next to our agriturismo is perfect for a proper hill workout. I completed three sets of 60, 45, and 30-second intervals, with 120, 90, and 60 seconds of downhill recovery in between. This was a fun and challenging workout. The total distance measured is 2,75 kilometers of running up the hill, including a 5-minute warm-up and a 5-minute cool-down.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 20250729 | 16:49 | 141 bpm | 2.75 km | 6:06 |
