I went for a short run this morning to kick off my day, knowing I’d be stuck in meetings and on a plane later tonight. My heart rate was higher than usual, likely because a friend called me during the run. It was enjoyable to chat while running, and it’s a good sign that I can maintain a conversation during a recovery run.
| Duration | Average Heartbeat |
Total Distance |
Average Pace |
|---|---|---|---|
| 41:02 | 156 bpm | 6,93 km | 5:55 |
