Yesterday, Willem reminded me about the importance of consistency in running. He was right; I’ve known this all along, but I guess I just needed an extra push to get motivated again.
So here I am on the local track tonight, ready for a 25-minute run that includes a 20-minute ‘Fartlek’ exercise.
| Duration | Average Heartbeat | Distance | Pace |
|---|---|---|---|
| 29:08 | 149 bpm | 5,12 km | 5:42 |
