This was my first speed run in a long time, and fortunately, it went well. I enjoyed my time at the track this morning, and I’m giving my legs as much rest as possible the rest of the day.
| Duration | Average Heartbeat |
Total Distance |
Average Pace |
|---|---|---|---|
| 36:08 | 158 bpm | 6,54 km | 5:31 |
Training setup
🔥 7:00 Warm-Up
👟 2:00 at 4:53 per km
👟 1:00 recovery
👟 2:00 at 4:29 per km
👟 1:00 recovery
👟 2:00 at 4:21 per km
👟 1:00 recovery
👟 10:00 at 5:47 per km
👟 2:00 at 4:43 per km
👟 1:00 recovery
👟 2:00 at 4:30 per km
👟 1:00 recovery
👟 2:00 at 4:17 per km
👟 1:00 recovery
❄️ 1000 meters Cool-Down
[…] been struggling to keep my running consistency up this week. My last run was on Saturday, and although I planned for two short morning runs on Monday and Tuesday, I […]