As planned earlier this week, I went out this morning to complete a long run. I covered a little over 11 kilometers, and my muscle injury didn’t play up. I’m happy with this outcome; it’s good to be in a better place today than I was six weeks ago.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 20250629 | 1:08:24 | 162 bpm | 11.12 km | 6:09 |
