I completed another run today, covering 5.19 kilometers in 29:21. This was my first light interval training after a long time. I can still feel my muscle injury on the inside of my right leg, but it’s much less painful than it was a few weeks ago. Tomorrow will be a rest day, allowing me to go on a longer recovery run on Sunday.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 20250627 | 29:21 | 156 bpm | 5.19 km | 5:39 |
[…] As planned earlier this week, I went out this morning to complete a long run. I covered a little over 11 kilometers, and my muscle injury didn’t play up. I’m happy with this outcome; it’s good to be in a better place today than I was six weeks ago. […]