I did my fourth run of the week this morning. It was a so-called ‘Power Pyramid’ on the track near my house: 1-min, 5-min, 10-min, 5-min, 1-min, with different durations of active recovery intervals in between.
🔥 5:00 Warm-Up
👟 1:00 at 3:50 per km
👟 0:30 active recovery at 7:00 per km
👟 5:00 at 5:30 per km
👟 2:00 active recovery at 7:00 per km
👟 10:00 at 5:45 per km
👟 3:00 active recovery at 7:00 per km
👟 5:00 at 5:00 per km
👟 2:00 active recovery at 7:30 per km
👟 1:00 at 4:00 per km
👟 0:30 active recovery at 7:00 per km
❄️ 400 meters Cool-Down
