I was back on the treadmill today, where I completed the ‘hill’ workout below at an incline of 4%. I covered a total distance of 3,75 kilometers at an average pace of 6.56 per kilometer.
🔥 5:00 Warm-Up
👟 1:00 at 6:00 per km at 4% incline
👟 2:00 active recovery at 7:30 per km at 0% incline
👟 0:45 at 5:00 per km at 4% incline
👟 1:30 active recovery at 7:30 per km at 0% incline
👟 0:30 at 4:00 per km at 4% incline
👟 1:00 active recovery at 7:30 per km at 0% incline
🔁 Repeat 3 times
❄️ Cool-Down
