Run log 2025
This is my run log for 2025. I also keep a 2026 and 2024 run log. Some training entries include a blog post; these will be linked in the table. Indoor treadmill runs are marked with a 🏨 emoji.
| Date | Duration | Distance | Pace |
|---|---|---|---|
| 11 Dec 2025 | 19:46 | 6:33 | |
| 30 Nov 2025 | 13:39 | 6:07 | |
| 27 Nov 2025 | 35:43 | 6:14 | |
| 20 Nov 2025 | 30:01 🏨 | 5:23 | |
| 08 Nov 2025 | 28:08 | 5:37 | |
| 05 Nov 2025 | 35:02 | 153 bpm | 6:21 |
| 02 Nov 2025 | 36:40 | 166 bpm | 6:06 |
| 13 Oct 2025 | 29:52 | 157 bpm | 5:58 |
| 09 Oct 2025 | 28:06 | 138 bpm | 5:52 |
| 07 Oct 2025 | 31:42 | 158 bpm | 6:20 |
| 30 Sep 2025 | 25:00 🏨 | 157 bpm | 5:46 |
| 29 Sep 2025 | 25:00 | 140 bpm | 6:20 |
| 25 Sep 2025 | 32:22 | 152 bpm | 6:28 |
| 20 Sep 2025 | 39:25 | 177 bpm | 4:56 |
| 20 Sep 2025 | 20:00 | 137 bpm | 7:09 |
| 18 Sep 2025 | 40:43 | 131 bpm | 6:46 |
| 14 Sep 2025 | 43:56 | 167 bpm | 5:29 |
| 10 Sep 2025 | 39:19 | 134 bpm | 6:16 |
| 08 Sep 2025 | 27:31 | 160 bpm | 6:01 |
| 03 Sep 2025 | 33:18 | 162 bpm | 5:39 |
| 02 Sep 2025 | 39:12 | 165 bpm | 5:33 |
| 01 Sep 2025 | 34:08 | 148 bpm | 6:48 |
| 31 Aug 2025 | 54:24 | 169 bpm | 6:02 |
| 29 Aug 2025 | 22:49 | 156 bpm | 5:39 |
| 27 Aug 2025 | 43:28 | 154 bpm | 6:00 |
| 24 Aug 2025 | 50:27 | 149 bpm | 6:10 |
| 21 Aug 2025 | 22:30 | 147 bpm | 5:37 |
| 20 Aug 2025 | 29:37 | 151 bpm | 5:54 |
| 18 Aug 2025 | 16:15 | 155 bpm | 5:57 |
| 14 Aug 2025 | 42:08 | 156 bpm | 6:31 |
| 13 Aug 2025 | 35:24 | 141 bpm | 7:03 |
| 11 Aug 2025 | 50:44 | 159 bpm | 6:56 |
| 10 Aug 2025 | 24:46 | 143 bpm | 6:09 |
| 05 Aug 2025 | 17:35 | 151 bpm | 6:54 |
| 04 Aug 2025 | 34:24 | 149 bpm | 6:23 |
| 03 Aug 2025 | 50:39 | 152 bpm | 6:32 |
| 31 Jul 2025 | 54:27 | 159 bpm | 6:48 |
| 29 Jul 2025 | 16:49 | 146 bpm | 6:06 |
| 28 Jul 2025 | 20:21 | 138 bpm | 6:44 |
| 27 Jul 2025 | 49:04 | 146 bpm | 6:36 |
| 24 Jul 2025 | 37:05 | 139 bpm | 6:53 |
| 20 Jul 2025 | 1:28:46 | 152 bpm | 6:54 |
| 19 Jul 2025 | 15:00 | 150 bpm | 4:57 |
| 16 Jul 2025 | 45:00 | 153 bpm | 6:01 |
| 15 Jul 2025 | 41:02 | 156 bpm | 5:55 |
| 12 Jul 2025 | 58:33 | 153 bpm | 5:51 |
| 10 Jul 2025 | 29:08 | 149 bpm | 5:42 |
| 09 Jul 2025 | 42:33 | 145 bpm | 6:04 |
| 05 Jul 2025 | 36:08 | 158 bpm | 5:31 |
| 03 Jul 2025 | 44:57 | 126 bpm | 7:47 |
| 02 Jul 2025 | 48:49 | 154 bpm | 6:00 |
| 30 Jun 2025 | 34:32 | 142 bpm | 6:53 |
| 29 Jun 2025 | 1:08:24 | 162 bpm | 6:09 |
| 27 Jun 2025 | 29:21 | 156 bpm | 5:39 |
| 25 Jun 2025 | 35:06 | 140 bpm | 6:36 |
| 24 Jun 2025 | 34:36 | 160 bpm | 5:41 |
| 22 Jun 2025 | 28:26 | 164 bpm | 6:38 |
| 21 Jun 2025 | 46:06 | 161 bpm | 6:34 |
| 17 Jun 2025 | 30:58 | 142 bpm | 6:10 |
| 15 Jun 2025 | 48:58 | 158 bpm | 6:07 |
| 11 Jun 2025 | 31:06 | 152 bpm | 6:12 |
| 09 Jun 2025 | 36:43 | 146 bpm | 6:39 |
| 31 May 2025 | 32:49 | 161 bpm | 6:22 |
| 26 May 2025 | 49:44 | 149 bpm | 6:12 |
| 24 May 2025 | 19:44 | 149 bpm | 6:33 |
| 18 May 2025 | 43:17 | 136 bpm | 7:01 |
| 16 May 2025 | 40:59 | 150 bpm | 6:49 |
| 13 May 2025 | 31:29 | 137 bpm | 6:16 |
| 12 May 2025 | 15:00 | 129 bpm | 7:14 |
| 11 May 2025 | 1:24:20 | 157 bpm | 6:33 |
| 10 May 2025 | 16:15 | 160 bpm | 5:01 |
| 08 May 2025 | 6:28 | 149 bpm | 6:20 |
| 08 May 2025 | 26:18 | 167 bpm | 5:13 |
| 05 May 2025 | 28:00 | 158 bpm | 5:34 |
| 05 May 2025 | 15:04 | 145 bpm | 6:312 |
| 02 May 2025 | 49:48 | 150 bpm | 6:35 |
| 30 Apr 2025 | 40:51 | 145 bpm | 6:37 |
| 26 Apr 2025 | 31:01 | 147 bpm | 6:11 |
| 20 Apr 2025 | 27:12 | 160 bpm | 6:47 |
| 20 Apr 2025 | 18:59 | 145 bpm | 5:16 |
| 18 Apr 2025 | 29:35 | 151 bpm | 5:38 |
| 16 Apr 2025 | 22:07 | 138 bpm | 7:22 |
| 16 Apr 2025 | 15:00 | 129 bpm | 7:24 |
| 14 Apr 2025 | 1:01:56 | 151 bpm | 6:08 |
| 13 Apr 2025 | 11:00 | 148 bpm | 6:40 |
| 13 Apr 2025 | 29:00 | 141 bpm | 7:11 |
| 13 Apr 2025 | 15:00 | 137 bpm | 7:24 |
| 08 Apr 2025 | 33:11 | 144 bpm | 6:35 |
| 06 Apr 2025 | 40:00 | 149 bpm | 6:03 |
| 05 Apr 2025 | 45:00 | 156 bpm | 6:28 |
| 05 Apr 2025 | 15:00 | 146 bpm | 6:30 |
| 02 Apr 2025 | 37:16 🏨 | 145 bpm | 6:40 |
| 01 Apr 2025 | 25:56 🏨 | 143 bpm | 6:56 |
| 30 Mar 2025 | 2:06:16 | 158 bpm | 5:59 |
| 28 Mar 2025 | 40:05 | 160 bpm | 5:43 |
| 26 Mar 2025 | 11:30 | 155 bpm | 7:08 |
| 26 Mar 2025 | 16:15 | 161 bpm | 4:47 |
| 24 Mar 2025 | 30:00 | 141 bpm | 6:49 |
| 23 Mar 2025 | 1:34:29 | 157 bpm | 6:17 |
| 21 Mar 2025 | 35:19 | 153 bpm | 5:34 |
| 18 Mar 2025 | 30:42 | 148 bpm | 6:07 |
| 17 Mar 2025 | 27:57 | 152 bpm | 5:34 |
| 17 Mar 2025 | 15:00 | 132 bpm | 7:23 |
| 16 Mar 2025 | 59:23 | 158 bpm | 5:49 |
| 14 Mar 2025 | 29:13 | 159 bpm | 5:16 |
| 13 Mar 2025 | 49:00 | 149 bpm | 6:26 |
| 11 Mar 2025 | 30:00 | 159 bpm | 6:00 |
| 10 Mar 2025 | 32:00 | 130 bpm | 7:33 |
| 09 Mar 2025 | 1:32:00 | 147 bpm | 6:08 |
| 06 Mar 2025 | 37:00 🏨 | 141 bpm | 6:13 |
| 05 Mar 2025 | 30:00 🏨 | 145 bpm | 5:27 |
| 03 Mar 2025 | 25:00 | 145 bpm | 6:31 |
| 02 Mar 2025 | 19:08 | 155 bpm | 6:20 |
| 02 Mar 2025 | 25:00 | 144 bpm | 6:25 |
| 20 Feb 2025 | 27:41 | 146 bpm | 6:29 |
| 19 Feb 2025 | 37:29 | 153 bpm | 6:05 |
| 17 Feb 2025 | 45:00 | 147 bpm | 5:35 |
| 16 Feb 2025 | 31:42 | 163 bpm | 5:51 |
| 15 Feb 2025 | 49:58 | 141 bpm | 6:26 |
| 12 Feb 2025 | 25:00 | 160 bpm | 5:37 |
| 10 Feb 2025 | 35:51 | 131 bpm | 7:06 |
| 09 Feb 2025 | 1:19:00 | 151 bpm | 6:04 |
| 06 Feb 2025 | 33:53 | 131 bpm | 6:46 |
| 05 Feb 2025 | 12:45 | 161 bpm | 5:38 |
| 04 Feb 2025 | 34:54 | 138 bpm | 6:40 |
| 03 Feb 2025 | 32:47 | 152 bpm | 6:59 |
| 01 Feb 2025 | 52:59 | 164 bpm | 5:39 |
| 31 Jan 2025 | 31:06 | 152 bpm | 6:13 |
| 30 Jan 2025 | 52:13 | 163 bpm | 6:11 |
| 29 Jan 2025 | 31:13 | 139 bpm | 7:44 |
| 21 Jan 2025 | 30:00 | 130 bpm | 7:37 |
| 20 Jan 2025 | 37:11 | 143 bpm | 6:05 |
| 19 Jan 2025 | 30:13 | 170 bpm | 5:45 |
| 19 Jan 2025 | 41:56 | 167 bpm | 5:14 |
| 17 Jan 2025 | 30:00 | 159 bpm | 5:36 |
| 15 Jan 2025 | 37:01 | 156 bpm | 5:55 |
| 14 Jan 2025 | 29:17 | 154 bpm | 5:49 |
| 13 Jan 2025 | 21:27 | 146 bpm | 5:37 |
| 12 Jan 2025 | 48:16 | 161 bpm | 5:44 |
| 12 Jan 2025 | 21:10 | 160 bpm | 5:09 |
| 11 Jan 2025 | 28:19 | 166 bpm | 5:10 |
| 07 Jan 2025 | 25:00 | 147 bpm | 5:37 |
| 05 Jan 2025 | 32:34 | 156 bpm | 5:25 |
| 03 Jan 2025 | 28:58 | 152 bpm | 5:47 |
| 01 Jan 2025 | 27:53 | 153 bpm | 5:58 |