I hosted my international Product leadership team in Rotterdam this week. Last Wednesday evening, on our way back to the hotel, I took this picture of the Erasmus Bridge in the fog.
I completed a fun 20-minute Fartlek exercise this morning. The run was intense because my digital running coach called out the different paces by surprise and did not share how long the pace should be run. I was exhausted after 20 minutes. I was surprised to see in my data that I increased my max heart rate today with 8 bpm to 196 bpm. My average bpm during this run was 160 bpm.
🔥 5-minute warm-up
👟 20-minute Fartlek exercise
❄️ 5-minute cool-down
52 Weeks – Week 20
I’m collecting 52 songs in 52 weeks. Every Friday, I add a song to my playlist. With the chosen music, I try to capture my energy and feelings of that particular Friday.
Week 20/52: Faithless – Insomnia
After 52 weeks, I will have recorded all the seasons, holidays, high and low weeks of the year in this playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.
Gelezen: Schuld 📚
Deel vijf in de Blix en Ramm serie viel een beetje tegen ten opzichte van de eerdere boeken. Desalniettemin is deze serie echt de moeite waard wanneer je van Scandinavische thrillers houdt.
Ik las de boeken over Blix en Ramm in de afgelopen zes weken in volgorde. De verhalen zijn ook afzonderlijk van elkaar te lezen, maar wanneer je ze in volgorde leest, zul je meer van de personages en hun onderlinge dynamiek begrijpen. De latere verhalen komen namelijk regelmatig terug op gebeurtenissen uit het verleden / eerdere boeken.
52 Weeks – Week 19
I’m collecting 52 songs in 52 weeks. Every Friday, I add a song to my playlist. With the chosen song, I try to capture my energy and feelings of that particular Friday.
Week 19/52: Panic! At the Disco – High Hopes
After 52 weeks, I will have recorded all the seasons, holidays, high and low weeks of the year in this playlist on Apple Music. Don’t use Apple Music? Subscribe to weekly updates via RSS.