Product and Technology enthusiast
·
Just like yesterday, I did another 05:00 treadmill run today here in the hotel. This time, I did a Fartlek exercise, which is to do at a consistent pace on the treadmill.
🔥 6:00 Warm-Up
👟 4:00 at 7:00 per km
👟 2:00 at 5:00 per km
👟 3:00 at 7:00 per km
👟 1:30 at 5:00 per km
👟 1:30 at 7:00 per km
👟 3:00 at 5:00 per km
👟 2:00 at 7:00 per km
👟 4:00 at 5:00 per km
👟 5:00 at 7:00 per km
❄️ 5:00 Cool-Down
·
I’m on my way to the US for the first time in 2025. The last time I was there was in November 2024. This business trip is short and packed with work meetings back-to-back. One advantage of this packed agenda is that I’m returning home again before the weekend. While I love traveling for work nothing beats being home.
·
This morning, I completed a 4-kilometer progressive tempo run within a 6-kilometer run during a beautiful sunrise. It was a joy to start the day like this.
🔥 1k warm-up @ 6:55 per km
👟 1k tempo run @ 6:10 per km
👟 1k tempo run @ 5:40 per km
👟 1k tempo run @ 5:30 per km
👟 1k tempo run @ 5:05 per km
❄️ 1k cool-down @ 6:55 per km
·
I managed to get tickets for the Sunday lineup at North Sea Jazz this year:
·
I did some reorganizing of stuff on my website tonight.
Nobody will notice but it was satisfying for me to work on in my search for consistency. 🤓