Product and Technology enthusiast
Ik las gisterenavond het vierde boek in de Rönning & Stilton-reeks: Wiegelied. 📚
Ik heb nog vijf boeken te lezen in deze crime-serie. Koudvuur, deel 5 staat al klaar op mijn e-reader.
Similar to last Sunday, I completed another 7K run today. I ran the same route as last week, just in the opposite direction, in 40:56. I maintained an average pace of 5:51 per kilometer, which is slow for me. I find it hard not to focus on pace at all.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 20260315 | 40:56 | 161 bpm | 7.01 km | 5:51 |
I completed another run today, covering 7.01 kilometers in 40:56. I maintained an average pace of 5:50 per kilometer, with an average speed of 10.27. My heart rate averaged 152.7 bpm, and I burned approximately 527 calories during this run.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 2026-03-08 | 40:56 | 152.7 bpm | 7.01 km | 5:50 |
Ik las zojuist het derde boek in de Rönning & Stilton-reeks: Zwarte dageraad. 📚
Ik heb nog zes boeken in deze serie te gaan.
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After weeks of dealing with an injury in my right leg and right butt cheek, I finally managed to get outside and complete a run again. I’m still being very careful, making sure I don’t overstretch anything and risk getting injured again. This was my second run of the week, following a treadmill session on Tuesday. I covered 5.35 kilometers in 32:59, with an average pace of 6:10 per kilometer.