Similar to last Sunday, I completed another 7K run today. I ran the same route as last week, just in the opposite direction, in 40:56. I maintained an average pace of 5:51 per kilometer, which is slow for me. I find it hard not to focus on pace at all.
| Date | Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|---|
| 20260315 | 40:56 | 161 bpm | 7.01 km | 5:51 |
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