I’ve adapted my running plan to this week’s leisure travel with my friends. I still completed five runs, of which two were in very warm temperatures in Marrakech, where I’ve been staying since Thursday.
Personal milestone: I enjoyed completing the half-marathon distance in Marrakech today. We ran the official parcours by following the gpx we downloaded.
| Date | Duration | Average Heartbeat |
Distance | Pace | V02Max | HRV | RHR |
|---|---|---|---|---|---|---|---|
| Week 3 | 3:44:11 | 155 bpm | 37,52 km | 5:58 | 43,3 | 64 ms | 58 bpm |
| 20250330 | 2:06:16 | 158 bpm | 21,1 km | 5:59 | 43,3 | 65 ms | 58 bpm |
| 20250328 | 40:05 | 160 bpm | 7,01 km | 5:43 | 43,2 | 62 ms | 63 bpm |
| 20250326 | 11:30 | 155 bpm | 1,61 km | 7:08 | 43,3 | 66 ms | 55 bpm |
| 20250326 | 16:15 | 161 bpm | 3,39 km | 4:47 | 43,3 | 66 ms | 55 bpm |
| 20250324 | 30:00 | 141 bpm | 4,41 km | 6:49 | 43,3 | 59 ms | 60 bpm |
My weekly totals:
| Date | Duration | Average Heartbeat |
Distance | Pace | V02Max | HRV | RHR |
|---|---|---|---|---|---|---|---|
| Week 3 | 3:44:11 | 155 bpm | 37,52 km | 5:58 | 43,3 | 64 ms | 58 bpm |
| Week 2 | 3:23:30 | 148 bpm | 33,4 km | 6:05 | 43,3 | 62 ms | 56 bpm |
| Week 1 | 3:19:48 | 151 bpm | 32,63 km | 6:08 | 43,4 | 54 ms | 54 bpm |
My run log has more 2025 running stats. My personal best in the half marathon is 1:43:07, which I’m trying to beat with this training schedule.
@camiel great to hear you still got your goals this week for training. I am not really training for anything but with a family vacation coming up I am trying to figure out my best approach to keep my miles up.
Also, you had me curious on half marathon personal bests as that time looked awful familiar. 😳
@ericmwalk Oh wow! What a coincidence.
A family holiday sounds great. I usually plan my runs in the morning when the rest of the family is busy with their shower ritual.
You do need to be a morning person for such an approach.