Today’s interval run was initially planned for yesterday morning, but I had to skip that run; my day was too packed to complete a training session next to everything else. This was intense training at an average pace of 4:47 per kilometer.
🔥 5:00 Warm-Up
1️⃣ Set 1
👟 90 seconds at 4:45 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:10 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:10 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:10 per kilometer
❤️🩹 60 seconds of recovery
2️⃣ Set 2
👟 90 seconds at 4:45 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:00 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:00 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 4:00 per kilometer
❤️🩹 60 seconds of recovery
3️⃣ Set 3
👟 90 seconds at 4:45 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 3:55 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 3:55 per kilometer
❤️🩹 60 seconds of recovery
👟 45 seconds at 3:55 per kilometer
❤️🩹 60 seconds of recovery
❄️ 1600m Cool-Down at 7:10 per kilometer
@camiel incredible pace!