With my 10k recovery run today, I completed the first week of my 12-week half marathon training plan. I ran for 3 hours and 20 minutes this week with an average heartbeat of 151 bpm, covering 32 kilometers at an average pace of 6:08 per kilometer.
| Date | Duration | Average Heartbeat |
Distance | Pace | V02Max | HRV | RHR |
|---|---|---|---|---|---|---|---|
| Week 1 | 3:19:48 | 151 bpm | 32,63 km | 6:08 | 43,4 | 54 ms | 54 bpm |
| 20250316 | 59:23 | 158 bpm | 10,2 km | 5:49 | 43,3 | 62 ms | 56 bpm |
| 20250314 | 29:13 | 159 bpm | 5,55 km | 5:16 | 43,4 | 56 ms | 55 bpm |
| 20250313 | 49:00 | 149 bpm | 7,63 km | 6:26 | 43,4 | 53 ms | 52 bpm |
| 20250311 | 30:00 | 159 bpm | 5,00 km | 6:00 | 43,4 | 56 ms | 54 bpm |
| 20250310 | 32:00 | 130 bpm | 4,25 km | 7:33 | 43,4 | 44 ms | 52 bpm |
My run log has more 2025 running stats. My personal best in the half marathon is 1:43:07.
