This run has left me feeling good both mentally and physically. I went to the track this morning for a 50-minute run, concentrating on my form rather than speed. I ran 8,53 kilometers in 56:32, with an average pace of 6:38 per kilometer.
| Duration | Average Heartbeat |
Distance | Pace |
|---|---|---|---|
| 56:32 | 155 bpm | 8,53 km | 6:38 |
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