Run Log 20250805

I completed a short and intense sprint recovery run today to compensate for yesterday's food festivities and today’s lazy day on a sun bed. This 2.5-kilometer run included 8x20-second sprint intervals with 10 seconds of recovery. I ran on the trail path close to our holiday home in the shade in an area with as little elevation as possible.

Date Duration Average Heartbeat Distance Pace

20250805 17:35 145 bpm 2,55 km 6:54