Run Log 20250731

This 8-kilometer recovery run in the Marche, Italy, was fun and challenging. I initially wanted to go out for a 10-kilometer run, but I decided to shorten it because of the increased intensity added by the 222 meters of elevation covered during this distance. This is something my body isn’t used to at all. I covered the 8 kilometers in 54:27, maintaining an average pace of 6:48 per kilometer and an average speed of 8.83.

Date Duration Average Heartbeat Distance Pace

20250731 54:27 159 bpm 8.01 km 6:48