Run Log 20250715

I went for a short run this morning to kick off my day, knowing I’d be stuck in meetings and on a plane later tonight. My heart rate was higher than usual, likely because a friend called me during the run. It was enjoyable to chat while running, and it’s a good sign that I can maintain a conversation during a recovery run.

Duration Average Heartbeat Total Distance Average Pace

41:02 156 bpm 6,93 km 5:55