Run Log 20250710

Yesterday, Willem reminded me about the importance of consistency in running. He was right; I’ve known this all along, but I guess I just needed an extra push to get motivated again.

So here I am on the local track tonight, ready for a 25-minute run that includes a 20-minute 'Fartlek' exercise.

Duration Average Heartbeat Distance Pace

29:08 149 bpm 5,12 km 5:42