Run Log 20250705

This was my first speed run in a long time, and fortunately, it went well. I enjoyed my time at the track this morning, and I'm giving my legs as much rest as possible the rest of the day.

Duration Average Heartbeat Total Distance Average Pace

36:08 158 bpm 6,54 km 5:31

Training setup 🔥 7:00 Warm-Up 👟 2:00 at 4:53 per km 👟 1:00 recovery 👟 2:00 at 4:29 per km 👟 1:00 recovery 👟 2:00 at 4:21 per km 👟 1:00 recovery 👟 10:00 at 5:47 per km 👟 2:00 at 4:43 per km 👟 1:00 recovery 👟 2:00 at 4:30 per km 👟 1:00 recovery 👟 2:00 at 4:17 per km 👟 1:00 recovery ❄️ 1000 meters Cool-Down