Pausing my half marathon training plan in week 8

I've decided to pause my half-marathon training plan as my body isn't recovering enough for me to intensify my training. I will continue running to remain consistent over the next two weeks, but will not engage in any intense interval training or long runs. I hope to see my HRV increase and my RHR decrease by doing so.

While I'm disappointed with the current results, this is just the way it is.

Date Duration Average Heartbeat Distance Pace V02Max HRV RHR

Week 8 2:10:46 138 bpm 19,2 km 6:47 41,6 52 ms 61 bpm

20250518 43:17 136 bpm 6,17 km 7:01 41,7 57 ms 59bpm

20250516 40:59 150 bpm 6,00 km 6:49 41,8 57 ms 61 bpm

20250513 31:29 137 bpm 5,02 km 6:16 41,8 49 ms 63 bpm

20250512 15:00 129 bpm 2,07 km 7:14 41,5 44 ms 62 bpm

My weekly totals:

Date Duration Average Heartbeat Distance Pace V02Max HRV RHR

Week 8 2:10:46 138 bpm 19,2 km 6:47 41,6 52 ms 61 bpm

Week 7 2:56:27 156 bpm 29,6 km 5:57 41,6 59 ms 59 bpm

Week 6 2:54:53 145 bpm 27,9 km 6:15 42,6 64 ms 57 bpm

Week 5 1:28:14 143 bpm 12,7 km 6:55 43,1 65 ms 56 bpm

Week 4 2:43:14 148 bpm 25,21 km 6:29 43,1 61 ms 58 bpm

Week 3 3:44:11 155 bpm 37,52 km 5:58 43,3 64 ms 58 bpm

Week 2 3:23:30 148 bpm 33,4 km 6:05 43,3 62 ms 56 bpm

Week 1 3:19:48 151 bpm 32,63 km 6:08 43,4 54 ms 54 bpm

My run log has more 2025 running stats.