Run Log 20250510

To assess my running pace, I repeated the same interval workout today that I did on March 26. While I'm not quite back to where I was a little over six weeks ago, I am pleased with today's training, as I was able to increase my pace for each set.

2025032620250510🔥 5:00 Warm-Up6:347:001️⃣ Set 1👟 90 seconds4:454:45❤️‍🩹 60 seconds recovery👟 45 seconds4:104:24❤️‍🩹 60 seconds recovery👟 45 seconds4:104:24❤️‍🩹 60 seconds recovery👟 45 seconds4:104:24❤️‍🩹 60 seconds recovery2️⃣ Set 2👟 90 seconds4:454:45❤️‍🩹 60 seconds recovery👟 45 seconds4:004:14❤️‍🩹 60 seconds recovery👟 45 seconds4:004:14❤️‍🩹 60 seconds recovery👟 45 seconds4:004:14❤️‍🩹 60 seconds recovery3️⃣ Set 3👟 90 seconds4:454:45❤️‍🩹 60 seconds recovery👟 45 seconds3:554:05❤️‍🩹 60 seconds recovery👟 45 seconds3:554:05❤️‍🩹 60 seconds recovery👟 45 seconds3:554:05❤️‍🩹 60 seconds recovery