Week 4 of my half marathon training plan

This week's training schedule was difficult to complete as my workdays are long, and my nights are shorter than I'm used to. I adjusted my Sunday long run to a 40-minute recovery run on the track.

Next week will be another tough week to complete. I'm thinking of doing this week's training again next week to compensate for this. Extending my 12-week schedule to a 13-week schedule isn't an issue as I haven't planned for a race (yet).

Date Duration Average Heartbeat Distance Pace V02Max HRV RHR

Week 4 2:43:14 148 bpm 25,21 km 6:29 43,1 61 ms 58 bpm

20250406 40:00 149 bpm 6,61 km 6:03 43,3 58 ms 56 bpm

20250405 45:00 156 bpm 6,96 km 6:28 43,2 60 ms 57 bpm

20250405 15:00 146 bpm 2,31 km 6:30 43,2 60 ms 57 bpm

20250402 37:16 🏨 145 bpm 5,59 km 6:40 44,0 62 ms 60 bpm

20250401 25:56 🏨 143 bpm 3,74 km 6:56 41,6 64 ms 61 bpm

My weekly totals:

Date Duration Average Heartbeat Distance Pace V02Max HRV RHR

Week 4 2:43:14 148 bpm 25,21 km 6:29 43,1 61 ms 58 bpm

Week 3 3:44:11 155 bpm 37,52 km 5:58 43,3 64 ms 58 bpm

Week 2 3:23:30 148 bpm 33,4 km 6:05 43,3 62 ms 56 bpm

Week 1 3:19:48 151 bpm 32,63 km 6:08 43,4 54 ms 54 bpm

My run log has more 2025 running stats. My personal best in the half marathon is 1:43:07, which I'm trying to beat with this training schedule.

Indoor runs on the treadmill are marked with a 🏨 emoji.